Blog
Articles to help you on your journey.
8 Unrealistic Expectations That Can Cause Problems In Your Relationship
Unrealistic expectations can cause a lot of disappointment in your relationship. When things don’t go the way you think they should, you may want to give up on your partner. Relationships are hard work and rarely live up to the happily ever after depicted in movies....
OCD And Trauma
Obsessive-Compulsive Disorder (OCD) can have a negative impact on a person’s emotional well-being and ability to function effectively. It can be especially difficult to manage when OCD develops as a result of trauma. There is a link between trauma and OCD. It can be...
6 Tips To Stop Being A People-Pleaser
Although being a people-pleaser might not seem like a bad thing, it can actually cause a lot of problems. People-pleasers like to feel needed, but can easily end up feeling used and taken advantage of. If you are a people-pleaser, you most likely neglect your own...
Being An Empath: The Benefits
Being an empath can be challenging at times. Your high sensitivity can feel more like a burden, than an asset. However, being an empath is not necessarily a negative thing. There are many positives to being an empath as well. Below are 10 benefits of being an empath....
Lessons In Forgiveness
https://www.youtube.com/watch?v=eQE6DPBRt9E&feature=youtu.be
7 Ways To Improve Listening Skills In Your Relationship
Effective communication requires good listening skills. In order to have a successful relationship you need to be able to communicate in a way that makes your partner feel heard and known. When you actively listen to your partner you can gain a deeper understanding of...
Anxiety In Children
Anxiety can be challenging to deal with. This can be especially true for children who experience anxiety. Since anxiety can present differently in children than in adults, it can be hard for parents to recognize at times. Anxiety in children can be effectively managed...
ADHD In ADULTS
Attention Deficit Hyperactivity Disorder (ADHD) is often thought to primarily affect children. However, adults can also have ADHD. Adults with ADHD may have different symptoms than what is commonly seen in children. This can make it hard for adults with ADHD to...
Passive-Aggressive Behavior In Your Relationship
While aggressive behavior is quite obvious and easily noticed, passive-aggressive behavior can be hard to spot. Passive-aggression is a manipulative form of aggression that is not direct and is easily denied. It’s an indirect way of dealing with anger that often leads...
5 Ways To Stop Catastrophizing
Everyone gets caught up in worst-case scenario thinking, or catastrophizing at times. However, when you catastrophize, you reinforce the negative and this can become your normal way of thinking about the future. This can lead to anxiety and depression as you become...
About Me
My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.