Blog

Articles to help you on your journey.

OCD And Trauma

OCD And Trauma

Obsessive-Compulsive Disorder (OCD) can have a negative impact on a person’s emotional well-being and ability to function effectively. It can be especially difficult to manage when OCD develops as a result of trauma. There is a link between trauma and OCD. It can be...

read more
6 Tips To Stop Being A People-Pleaser

6 Tips To Stop Being A People-Pleaser

Although being a people-pleaser might not seem like a bad thing, it can actually cause a lot of problems. People-pleasers like to feel needed, but can easily end up feeling used and taken advantage of. If you are a people-pleaser, you most likely neglect your own...

read more
Being An Empath: The Benefits

Being An Empath: The Benefits

Being an empath can be challenging at times. Your high sensitivity can feel more like a burden, than an asset. However, being an empath is not necessarily a negative thing. There are many positives to being an empath as well. Below are 10 benefits of being an empath....

read more
Anxiety In Children

Anxiety In Children

Anxiety can be challenging to deal with. This can be especially true for children who experience anxiety. Since anxiety can present differently in children than in adults, it can be hard for parents to recognize at times. Anxiety in children can be effectively managed...

read more
ADHD In ADULTS

ADHD In ADULTS

Attention Deficit Hyperactivity Disorder (ADHD) is often thought to primarily affect children. However, adults can also have ADHD. Adults with ADHD may have different symptoms than what is commonly seen in children. This can make it hard for adults with ADHD to...

read more
Passive-Aggressive Behavior In Your Relationship

Passive-Aggressive Behavior In Your Relationship

While aggressive behavior is quite obvious and easily noticed, passive-aggressive behavior can be hard to spot. Passive-aggression is a manipulative form of aggression that is not direct and is easily denied. It’s an indirect way of dealing with anger that often leads...

read more
5 Ways To Stop Catastrophizing

5 Ways To Stop Catastrophizing

Everyone gets caught up in worst-case scenario thinking, or catastrophizing at times. However, when you catastrophize, you reinforce the negative and this can become your normal way of thinking about the future. This can lead to anxiety and depression as you become...

read more

About Me

My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.

Learn More About Me

COVID-19 Update

In response to the current coronavirus threat, online/virtual appointments are now available.