Blog

Articles to help you on your journey.

How To Stop A Negative Thought Loop

How To Stop A Negative Thought Loop

Being stuck in a negative thought loop can take a toll on your mental health. It can cause you to lose sleep and may increase symptoms of anxiety and depression. Sometimes, the more you try to will yourself to stop thinking, the stronger the negative thoughts become....

read more
Emotional Freedom Technique

Emotional Freedom Technique

With everything going on in the world today, many people are struggling with anxiety. Some of the coping skills used successfully in the past to help you calm down can be more challenging these days. Because of this, you may need to find other tools you can use to...

read more
Autism Spectrum Disorder In Adults

Autism Spectrum Disorder In Adults

Most people have heard of autism in children and the behavioral and social challenges related to it. However, autism can also be diagnosed in adults. Autism is considered a spectrum disorder that includes those with severe symptoms that are unable to care for...

read more
Secondary Traumatic Stress

Secondary Traumatic Stress

Being exposed to the trauma of others can take a toll on your mental health. It is hard to witness the traumatic experiences of someone else without being impacted. When you are continuously exposed to another’s suffering, you could develop secondary traumatic stress...

read more
The Benefits Of Positive Self-Talk

The Benefits Of Positive Self-Talk

What you say to yourself is very important, as you most likely have a running dialogue in your head throughout the day. The things you say to yourself impacts your beliefs, behavior, and self-concept. If your self-talk is mostly negative and the focus is on everything...

read more
Coronavirus And Grief

Coronavirus And Grief

The coronavirus pandemic has caused a disruption in daily routines and current and future plans. Trips and special events have been cancelled or postponed. Other than immediate family, there is a lot less social interaction. Friends and family members may be fighting...

read more
7 Ways To Help Manage Coronavirus Anxiety

7 Ways To Help Manage Coronavirus Anxiety

While you want to try to remain physically healthy during the coronavirus outbreak, it is also important to take care of your mental health. Anxiety and fear may be a normal expectation as you try to navigate the changes and uncertainties of the evolving situation....

read more

About Me

My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.

Learn More About Me

COVID-19 Update

In response to the current coronavirus threat, online/virtual appointments are now available.