Blog
Articles to help you on your journey.
7 Ways To Cope With Family Isolation Due To The Coronavirus
With social distancing becoming the norm during the coronavirus (COVID-19) outbreak, daily routines are drastically changing. As schools close and many parents work from home, adjusting to the changes can be quite challenging. It is common for anxiety to increase...
7 Ways To Help Manage Coronavirus Anxiety
While you want to try to remain physically healthy during the coronavirus outbreak, it is also important to take care of your mental health. Anxiety and fear may be a normal expectation as you try to navigate the changes and uncertainties of the evolving situation....
What Is Brainspotting?
When you experience something emotionally intense and frightening or traumatic, it overwhelms your ability to cope effectively. If it is something that is difficult to make sense of and resolve, it can become stuck in your body. The traumatic event becomes stuck in...
The Benefits Of Quiet Time For Children
Establishing a quiet time routine for your children can be quite helpful to their development. Our fast-paced society is very stimulating. This can be especially true for children since they are constantly exposed to new information. However, in order to make sense of...
6 Things To Try When You Can’t Sleep Due To Racing Thoughts
A good night’s sleep is beneficial to your emotional well-being, ability to function effectively, and general mood. When racing thoughts, stress, and anxiety keep you awake at night, it can be quite distressing. However, there are some things you can try when you...
6 Tips To Help You Speak Up In Your Relationship
Sharing things that are upsetting or often lead to conflict in your relationship can be hard. If you are uncomfortable with conflict, you may decide to keep these things to yourself. However, doing this can have a negative impact on your couple intimacy. Although it...
How Avoiding Conflict Can Cause Problems In Your Relationship
Arguments in relationships are normal. When you are able to work through conflict together, intimacy can deepen. However, when you or your partner handle conflict by avoiding it altogether, your relationship can suffer. Although things may seem fine on the surface,...
10 Strategies To Help You Cope With Loneliness
Most people experience feelings of loneliness at times. For some, these feelings become persistent and can even lead to hopelessness that the situation will ever improve. When you are struggling and feel as though there is no one to turn to for support, loneliness can...
6 Ways To Support Your Child During A Tantrum
Tantrums are extremely common in children between the ages of one and four. Although you might know this intellectually, it can be quite difficult to deal with your child screaming and yelling in the grocery store because they can’t have candy. You might be...
How To Avoid The Parent-Child Relationship Dynamic With Your Spouse
When you have an adult relationship, you probably expect to relate to each other as equals. However, when one partner takes on the majority of the responsibility, a parent-child relationship dynamic can develop. If this dynamic continues, it can decrease your...
About Me
My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.