Blog

Articles to help you on your journey.

How To Forgive Others

How To Forgive Others

Forgiving others is a process that takes time and effort. If you were abused by a parent, cheated on by a partner, or attacked by a stranger, forgiving the person who hurt you might seem impossible, and even unnecessary. This is especially true when the person that...

read more
7 Tips For Practicing Self-Forgiveness

7 Tips For Practicing Self-Forgiveness

Forgiveness can be hard. When someone does something that hurts you, it can be difficult to let it go and move on. Although forgiving others can be a daunting task at times, it is often much easier to forgive others than it is to forgive yourself. Everyone makes...

read more
Emotionally Focused Couples Therapy

Emotionally Focused Couples Therapy

What Is EFT Emotionally Focused Therapy (EFT) is a structured couples therapy approach developed by Sue Johnson and colleagues, based on John Bowlby’s attachment theory. This approach is founded on the premise that attachment needs and bonds continue into adult...

read more
How To Create A Self-Soothing Kit For Anxiety

How To Create A Self-Soothing Kit For Anxiety

Anxiety can be hard to deal with at times. When your heart starts pounding and your thoughts start racing, it can feel overwhelming. There are probably a number of coping skills that you can use to help ease your symptoms. However, it can be difficult to remember what...

read more
7 Ways To Fight Fair In Relationships

7 Ways To Fight Fair In Relationships

Chances are, if you are in a long-term relationship you have probably had a fight or two. Disagreements in relationships are expected and can even be healthy and encourage growth. However, arguments can also lead to hurt feelings and trouble in your relationship if...

read more
9 Ways To Practice Self-Care

9 Ways To Practice Self-Care

Do you spend a lot of time taking care of others? At times, do you feel overwhelmed and stressed out? Does it feel as though there is not enough time in the day to do the things that you really want to do? If so, you could benefit from practicing self-care. What Is...

read more
Your Attachment Style And Your Relationships

Your Attachment Style And Your Relationships

Ever wonder why you behave the way you do in your relationships? Do you feel confident in most aspects of your life, yet struggle to feel assured in your relationships? If so, this could be explained by your attachment style. Your attachment style can impact how you...

read more
EMDR

EMDR

When you experience a traumatic event or struggle with anxiety, you might exist in a highly aroused state. Symptoms you experience can be difficult to manage and sometimes even debilitating. Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically...

read more

About Me

My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.

Learn More About Me