Blog
Articles to help you on your journey.
Lessons In Forgiveness
https://www.youtube.com/watch?v=eQE6DPBRt9E&feature=youtu.be
7 Ways To Improve Listening Skills In Your Relationship
Effective communication requires good listening skills. In order to have a successful relationship you need to be able to communicate in a way that makes your partner feel heard and known. When you actively listen to your partner you can gain a deeper understanding of...
Anxiety In Children
Anxiety can be challenging to deal with. This can be especially true for children who experience anxiety. Since anxiety can present differently in children than in adults, it can be hard for parents to recognize at times. Anxiety in children can be effectively managed...
ADHD In ADULTS
Attention Deficit Hyperactivity Disorder (ADHD) is often thought to primarily affect children. However, adults can also have ADHD. Adults with ADHD may have different symptoms than what is commonly seen in children. This can make it hard for adults with ADHD to...
Passive-Aggressive Behavior In Your Relationship
While aggressive behavior is quite obvious and easily noticed, passive-aggressive behavior can be hard to spot. Passive-aggression is a manipulative form of aggression that is not direct and is easily denied. It’s an indirect way of dealing with anger that often leads...
5 Ways To Stop Catastrophizing
Everyone gets caught up in worst-case scenario thinking, or catastrophizing at times. However, when you catastrophize, you reinforce the negative and this can become your normal way of thinking about the future. This can lead to anxiety and depression as you become...
Being An Empath: 9 Tips For A Healthy Relationship
Empaths find meaningful relationships to be extremely important. However, it can be difficult for an empath to navigate the give and take required to maintain a fulfilling relationship. In order to have a successful relationship as an empath, adjustments are needed....
How To Stop A Negative Thought Loop
Being stuck in a negative thought loop can take a toll on your mental health. It can cause you to lose sleep and may increase symptoms of anxiety and depression. Sometimes, the more you try to will yourself to stop thinking, the stronger the negative thoughts become....
Emotional Freedom Technique
With everything going on in the world today, many people are struggling with anxiety. Some of the coping skills used successfully in the past to help you calm down can be more challenging these days. Because of this, you may need to find other tools you can use to...
Autism Spectrum Disorder In Adults
Most people have heard of autism in children and the behavioral and social challenges related to it. However, autism can also be diagnosed in adults. Autism is considered a spectrum disorder that includes those with severe symptoms that are unable to care for...
About Me
My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.