Blog

Articles to help you on your journey.

Living With A Chronic Illness

Living With A Chronic Illness

Being diagnosed with a chronic illness can impact your life in many ways. Along with the physical struggles, there are often emotional and relationship challenges as well. Although living with a chronic condition can be challenging, there are things you can do to help...

read more
6 Tips To Support Someone Who Is Suicidal

6 Tips To Support Someone Who Is Suicidal

It can be quite distressing to suspect that a loved one may be having suicidal thoughts. You may want to talk to them and try to help, but aren’t quite sure what to do. While you may not have all of the answers, opening up a dialogue, finding resources, and showing...

read more
Grounding Techniques

Grounding Techniques

Anxiety and panic can seem to happen out of the blue. A rush of adrenaline occurs and your thoughts take over. These thoughts can be very hard to stop, once they start. You can begin to feel disconnected from yourself and everything around you. In order to get out of...

read more
7 Meditation Benefits

7 Meditation Benefits

Engaging in meditation on a regular basis can help you decrease stress and increase focus. It is about calming your mind and can be defined as a mental exercise that involves focus, awareness, and relaxation. Meditation helps you to train your brain to be still and...

read more
Coping With Grief During The Holidays

Coping With Grief During The Holidays

The holidays are traditionally a time to spend with family and friends, and can be especially difficult for those who experienced the death of someone dear to them. While others are excited for the season to begin, if you experienced a loss, you may feel like avoiding...

read more
What Is Dissociation

What Is Dissociation

Dissociation is quite common. Tuning out from boredom, or not remembering a conversation that was uninteresting, are some typical ways you might dissociate. However, sometimes it can occur often and become problematic, especially after experiencing a traumatic event....

read more
Why Practicing Gratitude Is Good For You

Why Practicing Gratitude Is Good For You

Practicing gratitude on a regular basis is good for you. Gratitude has been linked to better physical health, stronger interpersonal relationships, and improved self-esteem and emotional well-being. By focusing on the good, you not only decrease negative feelings, you...

read more

About Me

My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.

Learn More About Me

A Year of Gratitude Journal

A Year of Gratitude Journal

COVID-19 Update

In response to the current coronavirus threat, online/virtual appointments are now available.