My Counseling Services
Learn more about how I can help you.
Heal & Grow Stronger
Endless struggle has worn you down.
You’re discouraged and feel helpless as to how to improve your life.
Therapy can heal your pain, improve your self-esteem, and help you build a more fulfilling life.
Resolve Your Struggles &
Grow Closer Together
The stress, distance and conflict in your relationship is exhausting.
You’re worried about your future if you can’t turn things around soon.
Couples therapy can help you heal past hurts, communicate better, and feel joy in your relationship again.
I have trained in several effective counseling methods including:
Brainspotting is a brain-body, relational, mindfulness based technique used to access, process, and release trauma that is frozen deep in the subcortical brain. Brainspotting can be used in conjunction with other therapeutic approaches to help people resolve their problems.
EMDR (Eye movement Desensitization and Reprocessing)
EMDR is based on the latest research in neuroscience and is considered the treatment of choice for helping people resolve their problems. While EMDR can be used to help heal any problem, it is often used to help people heal from difficult or traumatic experiences and PTSD.
Emotionally Focused Couples Therapy
Solution Focused Therapy
Solution focused therapy is a form of counseling that focuses on helping clients find specific solutions to their current struggles.
The focus of therapy is on the present situation and how you can develop a better future.
Hypnotherapy is effective at resolving many problems including, anxiety, depression, PTSD, and specific problem behaviors that you may want to change.
Cognitive Behavioral Therapy (CBT)
Trauma Focused Cognitive Behavioral Therapy (TFCBT)
Family therapy examines patterns of interaction within couples and families that are causing problems.
The focus of treatment is on improving the structure, dynamics, and communication within the family.
Schedule a Free Consultation
Contact me for a no-charge 20-minute phone consultation. You can tell me your struggles, and I’ll let you know how I can help.