Being an empath can be challenging at times. Your high sensitivity can feel more like a burden, than an asset. However, being an empath is not necessarily a negative thing. There are many positives to being an empath as well. Below are 10 benefits of being an empath.
Empaths readily notice and tune into the emotions of others. You see the pain and suffering of everyone around you. It is probably easy for you to absorb the feelings of others as well. You are highly attuned to your surroundings and everyone in it. Empaths are very aware of subtle changes and can easily become overstimulated by sounds, smells, noises, and crowds. While having so much empathy can be difficult at times, there are also a number of benefits associated with being an empath.
1. Good Intuition
As an empath, you are very intuitive. When you absorb the emotions of others, you rely on your own gut feelings and intuition to make sense of everything. This enables you to notice subtle changes in body language, facial expression, and tone. You easily pick up on discrepancies in what is being communicated. Because of this, you will be able to tell when others are being dishonest. It won’t be easy for anyone to lie to you. If someone tells you nothing is wrong, it will be easy for you to tell if this is accurate or not.
Empaths are very creative. Since you pick up so much from your environment, a creative outlet provides a way to express it. You put a lot of emotion and energy into everything you create. Your creative efforts often move others because of this. Therefore, you can be quite successful in any field that requires creativity. This includes working as a writer, artist, dancer, actor, or chef among others. If you don’t work in a creative field, you will benefit from a hobby where you can use your creativity.
It is natural for empaths to want to help others. This is not limited to friends and family. You may also go out of your way to help a stranger. Because you are so good at understanding what others are experiencing, you often know what type of help will be most effective. Your trusting nature and kindness draw others to you, especially those in need. People turn to you for your sound advice and excellent listening skills. Helping others helps you feel good, as you are flooded with positive emotions that reinforce your helpfulness.
Empaths are very compassionate and understanding. It is easy for you to show kindness to others and to champion the underdog. You truly love being in nature, young children, and animals. They are naturally drawn to you as well. Seeing others in distress causes a great deal of discomfort. Your compassion knows no bounds. You feel a strong desire to comfort anyone that is suffering, emotionally, physically, or spiritually.
Because you are so attuned to your environment as an empath, you are very aware of any changes that occur. This can help you avoid uncomfortable, or even dangerous situations. The energy of a place is noticed immediately and deeply felt. When the vibe in the room is positive, it enlivens your mood and makes you feel great. Likewise, you also notice when something is off with someone you are close to. Because you are so aware, you can provide others with a safe space to share, and you usually know just what they need as well.
6. Healing Energy
Empaths have a very healing energy. Others are often soothed simply by being in your presence. Feeling someone else’s pain gives you a stronger insight into what they need most. When you understand another’s pain, you can also understand what might help them. The ability that empaths have to really hear and understand someone can be quite healing on its own.
7. Feel Others Emotions
As an empath, you not only notice the emotions of other people, but you are actually able to feel them. This enables you to understand others on a deeper level. If you are with someone who is excited, you can experience the excitement as well. When you are with someone who is positive and joyful, you can experience these wonderful feelings as strongly as if they were your own. This can cause you to feel amazing.
8. Experience Feelings Deeply
Along with experiencing other people’s feelings strongly as an empath, your own emotions are deeply felt as well. If you are feeling some harder emotions such as sadness, or fear, you are able to process them quicker because you allow yourself to feel them so deeply. When you are feeling more positive emotions, you are able to fully feel them as well. This allows you to relive the enjoyable experience that created the wonderful feelings, so you feel the feelings all over again.
9. Meaningful Relationships
Empaths do not enjoy superficial relationships. Therefore, an empath usually has very deep and meaningful relationships. This is true of friendships as well as romantic relationships. Since an empath is naturally understanding and compassionate, you find it easier to forgive others. This can help improve the quality and duration of your relationships. You are always there with support when anyone close to you is suffering.
10. Enjoy Alone Time
Alone time is very important to empaths. You need alone time to process your feelings and to differentiate your emotions from the emotions of others. Alone time gives you a chance to decompress and daydream. Since you rely so much on your intuition, and you possess a strong imagination, alone time helps you strengthen both. When you engage in time alone, you are able to recharge your batteries so you are not as overwhelmed by overstimulation.
While being an empath can have it’s challenges, there are also many benefits. If you are struggling with some of the challenges of being an empath, individual counseling can help. By focusing on the benefits of being an empath, you can enhance your overall emotional well-being.