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Articles to help you on your journey.

Coping With Grief During The Holidays

Coping With Grief During The Holidays

The holidays are traditionally a time to spend with family and friends, and can be especially difficult for those who experienced the death of someone dear to them. While others are excited for the season to begin, if you experienced a loss, you may feel like avoiding...

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What Is Dissociation

What Is Dissociation

Dissociation is quite common. Tuning out from boredom, or not remembering a conversation that was uninteresting, are some typical ways you might dissociate. However, sometimes it can occur often and become problematic, especially after experiencing a traumatic event....

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Why Practicing Gratitude Is Good For You

Why Practicing Gratitude Is Good For You

Practicing gratitude on a regular basis is good for you. Gratitude has been linked to better physical health, stronger interpersonal relationships, and improved self-esteem and emotional well-being. By focusing on the good, you not only decrease negative feelings, you...

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5 Benefits Of Anxiety

5 Benefits Of Anxiety

When you think of anxiety, you probably focus on all of the negative aspects, such as constant worry, and restlessness. However, there are also many ways that experiencing anxiety can be helpful. Below are 5 benefits of anxiety that you may often overlook. What Is...

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6 Tips To Manage Perfectionism

6 Tips To Manage Perfectionism

While many think that perfectionism is something to strive for, being a perfectionist can have a negative impact on your self-view and emotional well-being. As a perfectionist, you might be very self-critical when you fail to meet the high standards and often...

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OCD And Trauma

OCD And Trauma

Obsessive-Compulsive Disorder (OCD) can have a negative impact on a person’s emotional well-being and ability to function effectively. It can be especially difficult to manage when OCD develops as a result of trauma. There is a link between trauma and OCD. It can be...

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6 Tips To Stop Being A People-Pleaser

6 Tips To Stop Being A People-Pleaser

Although being a people-pleaser might not seem like a bad thing, it can actually cause a lot of problems. People-pleasers like to feel needed, but can easily end up feeling used and taken advantage of. If you are a people-pleaser, you most likely neglect your own...

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Being An Empath: The Benefits

Being An Empath: The Benefits

Being an empath can be challenging at times. Your high sensitivity can feel more like a burden, than an asset. However, being an empath is not necessarily a negative thing. There are many positives to being an empath as well. Below are 10 benefits of being an empath....

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My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.

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A Year of Gratitude Journal

A Year of Gratitude Journal

COVID-19 Update

In response to the current coronavirus threat, online/virtual appointments are now available.