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Articles to help you on your journey.

Secondary Traumatic Stress

Secondary Traumatic Stress

Being exposed to the trauma of others can take a toll on your mental health. It is hard to witness the traumatic experiences of someone else without being impacted. When you are continuously exposed to another’s suffering, you could develop secondary traumatic stress...

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The Benefits Of Positive Self-Talk

The Benefits Of Positive Self-Talk

What you say to yourself is very important, as you most likely have a running dialogue in your head throughout the day. The things you say to yourself impacts your beliefs, behavior, and self-concept. If your self-talk is mostly negative and the focus is on everything...

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Coronavirus And Grief

Coronavirus And Grief

The coronavirus pandemic has caused a disruption in daily routines and current and future plans. Trips and special events have been cancelled or postponed. Other than immediate family, there is a lot less social interaction. Friends and family members may be fighting...

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7 Ways To Help Manage Coronavirus Anxiety

7 Ways To Help Manage Coronavirus Anxiety

While you want to try to remain physically healthy during the coronavirus outbreak, it is also important to take care of your mental health. Anxiety and fear may be a normal expectation as you try to navigate the changes and uncertainties of the evolving situation....

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What Is Brainspotting?

What Is Brainspotting?

When you experience something emotionally intense and frightening or traumatic, it overwhelms your ability to cope effectively. If it is something that is difficult to make sense of and resolve, it can become stuck in your body. The traumatic event becomes stuck in...

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The Benefits Of Quiet Time For Children

The Benefits Of Quiet Time For Children

Establishing a quiet time routine for your children can be quite helpful to their development. Our fast-paced society is very stimulating. This can be especially true for children since they are constantly exposed to new information. However, in order to make sense of...

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My mission is to help people transform their personal and relationship challenges into life-enhancing opportunities for growth.

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COVID-19 Update

In response to the current coronavirus threat, online/virtual appointments are now available.